Role of the College Dining Commons in Gaining the Freshman Fifteen Essa

Role of the College Dining Commons in Gaining the Freshman Fifteen Introduction: When beginning college, many freshmen, or first years, have to adjust to the different aspects of college life: the environment, the rigorous academics, the various clubs and activities to be involved in and the new friendships to be made. If one is living in the dorms, another area of adjustment to be made is the food. At UC Davis, the dining commons, more commonly known as the â€Å"DC,† are the main sources of food for freshmen (and a few transfer students) living on campus. While Sodhexo, the company that runs the dining commons, claims to promote a healthy variety of food to choose from, quite a few students disagree with Sodhexo’s claim, insisting that there are not enough adequate healthy foods to eat. This paper will explore and evaluate the food at the dining commons, from both a personal and nutritional standpoint, as well as determine if the food served can be linked to the â€Å"freshman fifteen.† The Dining Commons Diet: The following is a typical menu at the DC: At lunch, chicken nuggets, vegetarian cheese lasagna, sandwiches, Vegetarian Parmesan Panini, Vegan 5 Bean Salad with pita chips and Vegan cheesecake are offered. Dinner choices include: Salisbury steak and steamed potatoes, lemon ginger stir fry in a noodle bowl, vegetarian linguine parmesan, an array of pizzas at the pizza bar, Mongolian-style wok and Vegan Santa Fe chili and Jasmine rice. Of course, the dining commons also offers soups – such as vegetarian garden vegetable or turkey noodle, along with the Aggie grill, which includes hamburgers, veggie burgers, hot dogs, grilled-cheese sandwiches, both grilled and breaded chicken breast patties and French fries... ...rect.com. Jones, Amy L. and Melody A. Graham â€Å"Freshman 15: valid theory or harmful myth?† Journal of American College Health. (January 2002). V50: 171. Online. PubMed. 6 March 2004. http://infotrac.galegroup.com. Keeling, Richard P. â€Å"Fear, shame, and health promotion.† Journal of American College Health. (January 2002) V50: 149-152. Online. PubMed. 6 March 2004. http://infortrac.galegroup.com. Kelly, Katy. â€Å"The ‘Freshman 15’. (weight gain by college freshmen).† U.S. News and World Report, Inc. 11 August 2003. V135: 54. Online. PubMed. 6 March 2004. http://infotrac.galegroup.com. Willett, M.D., Walter C. Eat, Drink, and Be Healthy. New York: Free Press, 2001. Worthington, Janet. â€Å"Surviving The Everyday Stuff.† Careers and Colleges. (March 2000) V20: p30. Online. PubMed. 6 March 2004. http://infotrac.galegroup.com.